If you would like to develop a more personalized “happiness toolkit,” rooted in the evidence-based practices of positive psychology, you can schedule personalized coaching sessions with me.
I will help you assess your areas of greatest need, whether it’s laughing more, finding the good in each day, identifying personal strengths, cultivating gratitude, becoming more active, or getting more deeply in touch with your loving nature. We will work together to design a positive habit plan that best fits your lifestyle, drawing from A Happier You®’s curriculum and the book’s 32 exercises.
You can expect to learn strategies to find more joy in life, strengthen your sense of meaning, and become more positively mindful. With encouragement and empathy, we will tackle any difficulties you may encounter in applying these skills.
My philosophy is the same from start to finish: I believe you already possess everything you need in order to flourish and find your best self; we just need to create the ideal conditions around you to release that positive potential.
I look forward to joining you on your personal growth journey!
All sessions are conducted through videoconference, using the Zoom platform. Initial consultation is $200, follow-up sessions are $150 each.
How is Coaching Different from Therapy?
Coaching is about life enhancement. My educational approach focuses intently on the positive side of life as opposed to taking a deep dive into problems. This is not the same as therapy, which is more appropriate if you are suffering from significant mental health challenges, such as clinical depression or anxiety.
If you think you may need therapeutic support, I suggest you contact a licensed mental health provider. Psychology Today offers comprehensive lists of therapists, teletherapy options, psychiatrists, treatment centers, and support groups by region. If you are experiencing a mental health crisis, you should dial 911 or go to your nearest emergency room.