A Happier You was developed in 2017 by Dr. Scott Glassman to help people achieve greater life satisfaction by increasing positive thoughts, feelings, and actions. It’s a group program that includes evidence-based practices from the field of positive psychology in 7 key areas: catching positive events, personal strengths and accomplishments, gratitude, humor, enjoyable and meaningful activities, kindness, and love. Participants report a greater intensity and variety of positive emotions at the end of the program, as well as less negative emotions. They also say they feel more energetic. Admission is $150 for a 7-week session. If you miss a session, you can make it up the following week or weeks.