A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Based on author Dr. Scott Glassman’s A Happier You® wellness program, this uplifting guide helps you develop seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can touch every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and unhealthy relationships.
So, how do you tap into your capacity for positivity and start opening more reliable pathways into feeling good?
In A Happier You, Dr. Glassman offers a systematic seven-week approach to begin developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ The tools and techniques in this uplifting guide will help you access your personal strengths, accomplishments, gratitude, laughter, kindness, hobbies, and love to create “full-spectrum” happiness. It includes 32 self-paced exercises to choose from, with downloadable worksheets and audio, so you can put together your own powerful, personalized positivity routine.
If you’re ready to spotlight the good side of life, A Happier You is waiting to show you how. With compassion and confidence, Dr. Glassman will take you on an incredible transformative journey where joy, meaning, and your best self will become a part of each day!
Praise for A Happier You
“Scott’s program gives us a clear pathway to seeing the good in ourselves, in others, and in the world around us. All of us could benefit from reading this book. It is truly transformative!”—Hal Elrod, international keynote speaker and best-selling author of The Miracle Morning and The Miracle Equation
“In this book, Scott provides a lighthouse for us, a place of sanctuary, where we can swim out of the rough sea, and find a place of humor and joy and playfulness. A place where we can find our true nature once again.” –Craig Foster, naturalist/filmmaker, My Octopus Teacher (Oscar winner), Co-founder of Seachange Project
“These wise and compassionate trainings teach us how to access our inner strength, creativity, and love, awakening the deep and lasting well-being we most long for.”—Tara Brach, author of Radical Acceptance and Radical Compassion
“This wonderful book shows you how to use practical daily exercises based on the science of positive psychology to enrich your life.” — Alan Carr, PhD, professor of clinical psychology at University College Dublin, and author of Positive Psychology and You
“Open, accessible and filled with meaningful exercises to help the reader discover a reliable path towards the positive in life, A Happier You skillfully delivers on what it promises.” – Zindel Segal, PhD, Author of The Mindful Way Through Depression
“In A Happier You, Dr. Glassman teaches you how to skillfully focus on the joyful and meaningful moments that are hiding in plain sight — and how to find the happiness strategies that best fit you.” —Nataly Kogan, author of Happier Now and founder of Happier, Inc.
“In these crazy times, we all need more resilience, and we all need ways to access the peace and joy that is always within our grasp, regardless of outer circumstances. Scott Glassman’s systematic, evidence-based, and eminently practical program is a veritable toolbox for building a solid life structure in which happiness can flourish whether the road at the moment is smooth or bumpy.” – Philip Goldberg, public speaker, podcast host and author of numerous books, including American Veda and Spiritual Practice for Crazy Times
As opposed to a one-size-fits-all strategy, Scott provides a multi-dimensional approach to happiness using gratitude, strengths, humor, kindness, and love to shift your mindset to positive. A Happier You offers practical ways to improve multiple domains of your wellbeing and the lives of people around you, which is both timely and vital. – Shawn Achor, NYTimes best-selling author of Big Potential