A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Based on author Dr. Scott Glassman’s A Happier You® wellness program, this uplifting guide helps you develop seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can touch every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and unhealthy relationships.
So, how do you tap into your capacity for positivity and start opening more reliable pathways into feeling good?
In A Happier You, Dr. Glassman offers a systematic seven-week approach to begin developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ The tools and techniques in this uplifting guide will help you access your personal strengths, accomplishments, gratitude, laughter, kindness, hobbies, and love to create “full-spectrum” happiness. It includes 32 self-paced exercises to choose from, with downloadable worksheets and audio, so you can put together your own powerful, personalized positivity routine.
If you’re ready to spotlight the good side of life, A Happier You is waiting to show you how. With compassion and confidence, Dr. Glassman will take you on an incredible transformative journey where joy, meaning, and your best self will become a part of each day!