How do you find balance in life? We have so many different pulls on our time, energy, attention, and resources. We’ll talk about strategies for living in balance with ourselves and the world. Join us for a great discussion on Friday, September 10th at 4 pm ET / 1 pm PT on Clubhouse. You can join our Happier You club and bookmark the event here. Hope to have your voice as part of the conversation!
Blog
10/8 Workshop: 7 Strategies for Enhancing Joy, Longevity, and Self-Care in Social Work
Up to 75% of social workers may experience burnout at some point in their careers. On October 8th 1 pm ET / 10 am PST I’m offering a free 2-hour workshop designed to help social workers take a more effective approach to self-care and begin to implement practices that will help them not only survive but thrive, in a profession that often places a high demand on personal resources.
You will learn about threats to well-being in the social work practice, including the three core elements of burnout: emotional exhaustion, depersonalization, and low sense of accomplishment. You will also learn … Read the Full Post »
Habits of Positive Leaders: What’s Your Personal Mission?
This Friday 8/27 at 4 pm EST, join us for a great discussion about how the alignment between positive values and actions sets the stage for effective personal and professional leadership. Anyone can join our A Happier You Club on Clubhouse now!
The Podcast Episode is Here! Talking Happiness with Maya and Dr. Riz
Hope you enjoy it! Expand this post to get the links!
You can go here to subscribe to the audio version through Spotify, Apple Podcasts and lots of other platforms. Or watch it on YouTube below.
As part of their lifestyle medicine podcast Plant-Based DFW, Maya Acosta and Dr. Rizwan Bukhari invited me to talk about my program A Happier You and how gratitude, laughter, and helping others can improve our physical and emotional well-being. These positive effects can include better sleep, more energy, a stronger immune system, lower levels of inflammation, and reductions in the … Read the Full Post »
Happiness and Cooking with Belqui
How does sharing beautiful Latin-inspired food and happiness go together? And how do we create meaning out of difficult or unexpected situations in life? I sat down with food blogger Belqui Ortiz-Millili of belquistwist.com to discuss these pathways to well-being and more! You’ll learn how hope, resilience, and joy can be found in life’s unexpected directions. Belqui and I also explore the importance of celebrating what we love, while at the same time, bringing happiness to others. Positive psychology, family, and food blogging come together to find incredible synchronicities in this vibrant discussion.
Be sure to follow Belqui on Instagram … Read the Full Post »
YAP Live: Unlocking Happiness
What a joy being a part of a conversation about happiness with bestselling author Laura Day, life coach Amy Smith, and Hala Taha, host of the hugely popular “Young and Profiting” podcast. I came in toward the end of the discussion and touched on pathways to well-being from my book A Happier You, including mindfulness, the role of catching good moments, gratitude, and meaning in life. You can hear this episode of Hala’s podcast and others on all major platforms, including Spotify. You can also follow her on Instagram at @yapwithhala. Thanks for checking out the … Read the Full Post »