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How can positive psychology help you thrive? And how could a graduate degree in this field expand your career potential? In this interactive presentation, I will share key research findings and practices from positive psychology that include mindfulness, personal strengths, gratitude, laughter, and kindness. I’ll also talk about the new 1-year online Master of Applied Positive Psychology (MAPP) program at the Philadelphia College of Osteopathic Medicine. We are accepting applications now for our Fall 2022 class.

You can register for this event here

Want a chance to win a free copy of A Happier You?  New Harbinger just launched a giveaway on Instagram!  Here’s how to enter:
✨Follow @newharbinger and @scottdavidglass
✨Go to @newharbinger and like, save or share the Happier You post
✨Tell them in the comments why you’re excited for this book or tag a friend who you think would enjoy reading A Happier You
Giveaway winners will be announced Wednesday 1/26 via IG stories @newharbinger ❤️

My colleague, Dr. Angela Kurzyna, is offering an 8-week virtual mindfulness meditation group through her practice Moorestown Integrative Wellness, starting February 8th. Dr. Kurzyna completed advanced practicum training in teaching Mindfulness through Jefferson University Hospital’s Myrna Brind Center for Mindfulness. The other instructor, Catherine McCrane, is a registered yoga teacher and meditation teacher through the Yoga Alliance. Be sure to check out this wonderful resource at a time when many of us are in great need of more mindfulness in our lives.

A few of the topics we discussed were:

• The concept of “deficit mindset” and why we often fall into this pattern
• Why being happier doesn’t mean having no problems in life
• What the science of positive psychology is all about
• The 7 key themes around happiness

On Saturday, February 12th at 2:00 pm, I’ll be sharing key happiness practices at the Cherry Hill Public Library from my book A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. The event will take place in the Multicultural Room, Lower Level. You can register here. Masks are required.

I’m honored to be included with such an amazing group of companies and leaders as part of Brainz Magazine‘s 2021 recognition for A Happier You.