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You can go here to subscribe to the audio version through Spotify, Apple Podcasts and lots of other platforms. Or watch it on YouTube below.
As part of their lifestyle medicine podcast Plant-Based DFW, Maya Acosta and Dr. Rizwan Bukhari invited me to talk about my program A Happier You and how gratitude, laughter, and helping others can improve our physical and emotional well-being. These positive effects can include better sleep, more energy, a stronger immune system, lower levels of inflammation, and reductions in the … Read the Full Post »