Scott Glassman

Discover Your Best Possible Self

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The Podcast Episode is Here! Talking Happiness with Maya and Dr. Riz

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Hope you enjoy it!  Expand this post to get the links!

You can go here to subscribe to the audio version through Spotify, Apple Podcasts and lots of other platforms. Or watch it on YouTube below.

As part of their lifestyle medicine podcast Plant-Based DFW, Maya Acosta and Dr. Rizwan Bukhari invited me to talk about my program A Happier You and how gratitude, laughter, and helping others can improve our physical and emotional well-being. These positive effects can include better sleep, more energy, a stronger immune system, lower levels of inflammation, and reductions in the … Read the Full Post »

Happiness and Cooking with Belqui

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How does sharing beautiful Latin-inspired food and happiness go together? And how do we create meaning out of difficult or unexpected situations in life?  I sat down with food blogger Belqui Ortiz-Millili of belquistwist.com to discuss these pathways to well-being and more! You’ll learn how hope, resilience, and joy can be found in life’s unexpected directions. Belqui and I also explore the importance of celebrating what we love, while at the same time, bringing happiness to others. Positive psychology, family, and food blogging come together to find incredible synchronicities in this vibrant discussion.

Be sure to follow Belqui on Instagram … Read the Full Post »

YAP Live: Unlocking Happiness

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What a joy being a part of a conversation about happiness with bestselling author Laura Day, life coach Amy Smith, and Hala Taha, host of the hugely popular “Young and Profiting” podcast. I came in toward the end of the discussion and touched on pathways to well-being from my book A Happier You, including mindfulness, the role of catching good moments, gratitude, and meaning in life. You can hear this episode of Hala’s podcast and others on all major platforms, including Spotify. You can also follow her on Instagram at @yapwithhala. Thanks for checking out the … Read the Full Post »

Happiness and Health with Maya and Dr. Riz

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You can listen to the conversation I had about health and happiness with Maya Acosta and Dr. Rizwan Bukhari, as part of their lifestyle medicine podcast Plant-Based DFW . We talked about my program A Happier You and how gratitude, laughter, and helping others can improve our physical and emotional well-being. These positive effects can include better sleep, more energy, a stronger immune system, lower levels of inflammation, and reductions in the body’s production of cortisol, a stress hormone. We also explored the importance of empathy and acceptance in sparking motivation for making healthy lifestyle changes, … Read the Full Post »

Catching Good Moments

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Hello!  Welcome to my first blog post! 

I’m really excited that you’re here. It means you want to take a more intentional approach to well-being. Positive Psychology is the study of optimal living, and it’s something I’ve been passionate about as a psychologist for quite some time.

A positive psychology lens helps us pay closer attention to our strengths and good moments, as opposed to remaining stuck in the problems we encounter in life. And as you know, there are plenty of problems to get stuck in!

In the program I developed, and my forthcoming book A Happier You, … Read the Full Post »