Have a listen on Spotify or Apple podcasts.
I recently sat down with award-winning Canadian photographer and author Martin Prihoda for an in-depth exploration of mindfulness, eastern philosophy, sources of anxiety in a digital age, and ways we can develop a habit of flourishing.
Our conversation was far-reaching in the best of ways. We talked about:
- The negativity effect and how to reverse it
- The 7 pathways to happiness from A Happier You
- Why gratitude is the highest ROI wellbeing practice
- Self-love as the foundation of all flourishing
- Mindfulness-Based Cognitive Therapy and Motivational Interviewing
- The psychological dangers of AI dependence
- How to parent teenagers in the age of social media
- Limited reparenting — healing your inner child
- Creativity as a spiritual practice
- Viktor Frankl, Alan Watts, Eckhart Tolle & the wisdom of the East