Hope you enjoy it! Expand this post to get the links! You can go here to subscribe to the audio version through Spotify, Apple Podcasts and lots of other platforms. Or watch it on YouTube below. As part of their lifestyle medicine podcast Plant-Based DFW, Maya Acosta and Dr. Rizwan Bukhari invited me to talk… Read more »
General
Happiness and Cooking with Belqui
How does sharing beautiful Latin-inspired food and happiness go together? And how do we create meaning out of difficult or unexpected situations in life? I sat down with food blogger Belqui Ortiz-Millili of belquistwist.com to discuss these pathways to well-being and more! You’ll learn how hope, resilience, and joy can be found in life’s unexpected… Read more »
YAP Live: Unlocking Happiness
What a joy being a part of a conversation about happiness with bestselling author Laura Day, life coach Amy Smith, and Hala Taha, host of the hugely popular “Young and Profiting” podcast. I came in toward the end of the discussion and touched on pathways to well-being from my book A Happier You, including mindfulness,… Read more »
Happiness and Health with Maya and Dr. Riz
You can listen to the conversation I had about health and happiness with Maya Acosta and Dr. Rizwan Bukhari, as part of their lifestyle medicine podcast Plant-Based DFW . We talked about my program A Happier You and how gratitude, laughter, and helping others can improve our physical and emotional well-being. These positive effects can… Read more »
Catching Good Moments
Hello! Welcome to my first blog post! I’m really excited that you’re here. It means you want to take a more intentional approach to well-being. Positive Psychology is the study of optimal living, and it’s something I’ve been passionate about as a psychologist for quite some time. A positive psychology lens helps us pay closer attention… Read more »