On Saturday, February 12th at 2:00 pm, I’ll be sharing key happiness practices at the Cherry Hill Public Library from my book A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. The event will take place in the Multicultural Room, Lower Level. You can register here. Masks are required.
If you live in the South Jersey/Philadelphia area, Barnes and Nobles at the Moorestown, Cherry Hill, Marlton, and Deptford locations have signed copies of A Happier You! If you purchase a signed copy before December 25th, snap a picture, and tag me on IG, FB, or Twitter, you’ll receive a free gift as a thank you.
Values clarification and exploration can help clients bring their actions into alignment with what matters most to them. This process often produces a wide range of positive thoughts and feelings, including enthusiasm and optimism about the future. We are usually happiest when we are progressing toward our most valued life goals. You can read more about how this might go in the Quick Tips for Therapists blog at New Harbinger Publications.
I’m excited to join an incredible group of researchers and clinicians at Psychology Today, who regularly bring a wealth of insights into human behavior and well-being in their writing. My blog is called “Living Your Best Life” and will focus on what we can learn from research and applied work in the field of positive psychology. Stay tuned!