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A few of the topics we discussed were:

• The concept of “deficit mindset” and why we often fall into this pattern
• Why being happier doesn’t mean having no problems in life
• What the science of positive psychology is all about
• The 7 key themes around happiness

On Saturday, February 12th at 2:00 pm, I’ll be sharing key happiness practices at the Cherry Hill Public Library from my book A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. The event will take place in the Multicultural Room, Lower Level. You can register here. Masks are required.

I’m honored to be included with such an amazing group of companies and leaders as part of Brainz Magazine‘s 2021 recognition for A Happier You.

If you live in the South Jersey/Philadelphia area, Barnes and Nobles at the Moorestown, Cherry Hill, Marlton, and Deptford locations have signed copies of A Happier You! If you purchase a signed copy before December 25th, snap a picture, and tag me on IG, FB, or Twitter, you’ll receive a free gift as a thank you.

Values clarification and exploration can help clients bring their actions into alignment with what matters most to them. This process often produces a wide range of positive thoughts and feelings, including enthusiasm and optimism about the future. We are usually happiest when we are progressing toward our most valued life goals. You can read more about how this might go in the Quick Tips for Therapists blog at New Harbinger Publications.

I spoke with personal trainer and wellness coach Ashley Blake Greenblatt about how to bring more mindfulness and gratitude into the holiday season, especially when our stress levels increase. Check out her Philadelphia Inquirer article.