It helped me cope with the added stress of COVID-19.
Being in ‘A Happier You’ has taught me how to make myself a priority and perform acts of kindness for myself.
When I start having negative thoughts about myself, I now stop and remind myself of the experiences that make me feel grateful and positive.
I feel like it helped me look at things in my life differently and with a more positive lens.
I learned how to change my attitude to a more positive one, especially during a difficult time or during a bad day.