What a joy being a part of a conversation about happiness with bestselling author Laura Day, life coach Amy Smith, and Hala Taha, host of the hugely popular “Young and Profiting” podcast. I came in toward the end of the discussion and touched on pathways to well-being from my book A Happier You, including mindfulness, the role of catching good moments, gratitude, and meaning in life. You can hear this episode of Hala’s podcast and others on all major platforms, including Spotify. You can also follow her on Instagram at @yapwithhala. Thanks for checking out the episode!