I’m offering 3 well-being workshops in virtual and in-person formats: A Happier You, Habits of Happiness, and Mind & Build. Each workshop is customizable for your group and organization, with pre-workshop assessment and detailed post-session feedback. Learn more here.
Announcements
St. Joe’s Prep “Habits of Happiness” Series
My 3-part “Building Habits of Happiness” series is returning to St. Joe’s Preparatory School in Philadelphia in 2024. I’m looking forward to working with the 9th grade class to awaken their collective and individual optimism, growth potential, value-based decision-making, and positive connections. I’m looking forward to continuing our work together!
Why are Californians So Happy?
California cities often rank among the highest in the nation when it comes to happiness. I shared some of the research that could help explain why in an interview with reporter Gianna Melillo from The Hill. Countries like Finland and Denmark, which consistently top the World Happiness Report, offer great insight into this question. Some of the contributing systemic factors to happiness in these countries are:
- High standard of living (large middle class)
- Low crime
- Clean environment where people can easily enjoy nature
- Strong education system and universal health care
- Generous parental leave and vacation time
- High levels
Hungarian Translation of A Happier You Released
Oriold just released their Hungarian translation of A Happier You. It’s an honor to be able to reach Hungarian-speaking people around the world. Many thanks to all who continue to support efforts to live more peacefully within ourselves and with each other.
Happier You on New Harbinger’s Evidence-Based Podcast
New Harbinger Publications has released their latest episode of Evidence-Based where I talk about A Happier You with Cassie and Kendall. Evidence-Based a psychology podcast featuring experts in the field of mental health. Hope you tune in!
Virtual Event: Positive Psychology, Relationships, and Thriving
Being connected to others is a basic human need. But how do we create relationships that help us thrive in a time of heightened stress and uncertainty? And how can positive psychology guide us in strengthening our human bonds?
In this one-hour presentation, I will explore the social side of happiness, share research findings, and provide an overview of the online Master of Applied Positive Psychology program at the Philadelphia College of Osteopathic Medicine.
The event takes place on Tuesday, June 21st at 4 pm ET / 7 pm PT and you can register here.